Sound Fitness
In-Home Strength
Personal coaching for strength, confidence, and technique in the space you already have.
Seattle + Eastside home sessions
Sound Fitness meets you at home.
Premium in-home strength training and assisted stretch for Seattle and the Eastside, supported by an app that keeps your workouts, progress, recovery, nutrition, and coach communication organized.
01
Pre-assess
Share goals, space, schedule, and movement needs.
02
Train at home
Get strength and stretch work in your own space.
03
Track in app
Keep the plan, notes, progress, and support visible.
Sound Fitness
Assisted Stretch
Hands-on mobility and recovery sessions built around comfort, range, and better movement.
Sound Fitness
Mobility & Pain-Aware Training
Programs that respect limitations while helping you rebuild capacity and consistency.
Sound Fitness
Online & Hybrid Support
Use the app to stay coached when travel, schedule, or training location changes.
Required first step
In-home training starts with the pre-assessment.
Before we schedule or design the first session, the form gives us the details that matter: goals, pain or injuries, home setup, equipment, schedule, and the coaching style that will help you stay consistent.
01
Form
Fill out the in-home pre-assessment form.
02
Review
We review your goals, pain points, equipment, space, and schedule.
03
Visit Plan
You get a better first-session recommendation before we come to you.
Member App
Preview the app, then choose your access.
See the plan, messages, progress, and movement library before choosing App Only, Hybrid App, or Online Coaching.
Training Plan
See your workouts, phases, session notes, and next steps without losing the thread between visits.
Progress Tracking
Keep strength, habits, wins, soreness, mobility, and check-ins organized in one place.
Coach Messaging
Ask questions, send updates, and keep coaching decisions connected to your real week.
Nutrition & Recovery
Tie meals, hydration, readiness, and recovery habits into the plan you are actually following.
Sign up for app access
Choose App Only, Hybrid App, or Online Coaching, then create your account after checkout.
App Only
$29/mo
Self-guided app membership
Dashboard access, tracking tools, plan visibility, and self-guided support.
Best for independent training
Sign Up
Most flexible
Hybrid App
$79/mo
App plus rewards bundle
App access with blue Sound Points, Gems for technique support, and Treasure Tokens for in-app purchases.
Rewards + technique support
Sign Up
Coach led
Online Coaching
$199/mo
Remote coaching membership
Remote coaching, programming, check-ins, messaging, and a larger Sound Points, Gems, and Treasure Tokens bundle in the app.
Coach-led + more rewards
- Coach-led programming
- Check-ins and app messaging
- Dashboard + progress tracking
- Larger Sound Points, Gems + Treasure Tokens bundle
Built for real life
Fewer barriers. More follow-through.
In-home sessions remove friction, while the app keeps the work connected after the visit ends.
No Commute
Training happens where your week already lives.
Matched Plan
Your goals, equipment, schedule, and body context shape the work.
Connected Support
App notes and coach messaging keep follow-through visible.