01 Profile
Training profile
Profile input
Maya R.
MR
Early access preview
Preview the member dashboard experience.
See sample training, progress, coach messaging, and recovery panels before creating an account. Sign in when you are ready to access a private member dashboard.
See the flow
Move from profile context to plan, progress, and exercise library.
Privacy first
Your data stays private; we only receive information you choose to share.
Create after checkout
Your private dashboard is built after signup and account setup.
App options
Choose App Only, Hybrid App, or Online Coaching when you are ready.
Member app preview
Preview the member journey in the app.
Swipe through profile, goals, planning, workout building, workout completion, and results analysis screens.
Profile: Home setup, limitations, preferences, and coaching style become usable context.
Profile
Home setup, limitations, preferences, and coaching style become usable context.
Member app features
Everything the app keeps organized.
The preview is sample data, but the member app is designed as a command center for training, recovery, nutrition, messaging, rewards, and the coaching context that keeps the work moving.
PlanWorkouts
Plan
Training Plan
Workouts, phases, session notes, coach priorities, and next steps stay organized between visits.
Library
Exercise Library
Movement demos, substitutions, warm-ups, and pain-aware options help members train with clarity.
Sessions
Calendar + Notes
Upcoming sessions, workout history, booking context, and coach notes stay easy to find.
Training
Strength Work
Workout structure, technique cues, exercise progressions, equipment, and strength targets stay connected.
SupportCoach notes
Coach
Messaging
Members can ask questions, send updates, and keep coach decisions tied to the real training week.
Technique
Video + Form Checks
Technique support can be tied to Gems, form review requests, and coach feedback loops.
Recovery
Next Best Action
Mobility, hydration, sleep, readiness, and session feedback point members toward the next move.
Check-ins
Body Context
Sleep, soreness, energy, pain notes, wins, and movement context help the plan adapt.
Profile
Member Hub
Profile details, preferences, equipment, limitations, and support style create a better coaching picture.
RewardsSparks + gems
Progress
Metrics Snapshot
Readiness, recent wins, soreness, strength work, mobility, and consistency trends stay visible.
Nutrition
Meals + Hydration
Nutrition habits, hydration, meal ideas, grocery planning, and recovery inputs can live beside training.
Goals
Milestones
Goals, streaks, achievements, habits, and training milestones give progress more shape.
Wins
Achievements
Badges, consistency wins, streaks, and completion moments help members see follow-through.
Rewards
Sparks + Gems + Tokens
Sound Sparks, Gems, and Treasure Tokens give members a rewards layer for action and support.
More
And so much more
The preview only shows the core tools. The full app can keep expanding with rewards, reminders, support flows, and coaching details around the way you train.
Sign up for app access
Choose the support level that fits your next phase.
App Only preview
App Only keeps dashboard access, progress tracking, plan visibility, and self-guided tools focused for independent training.
Independent training
App Only
$29/mo
Self-guided app membership
Dashboard access, tracking tools, plan visibility, and self-guided support.
Best for independent training
- Dashboard + tracking tools
- Plan visibility and self-guided support
- Sound Sparks, Gems + Treasure Tokens
- Remote coach programming
Hybrid App
$79/mo
App plus rewards bundle
App access with blue Sound Sparks, Gems for technique support, and Treasure Tokens for in-app purchases.
Rewards + technique support
- Everything in App Only
- Blue Sound Sparks bolt rewards
- Gems for technique support
- Treasure Tokens for in-app purchases
- Ongoing online coaching
Online Coaching
$199/mo
Remote coaching membership
Remote coaching, programming, check-ins, messaging, and a larger Sound Sparks, Gems, and Treasure Tokens bundle in the app.
Coach-led + more rewards
- Coach-led programming
- Check-ins and app messaging
- Dashboard + progress tracking
- Larger Sound Sparks, Gems + Treasure Tokens
Built for real life
Fewer barriers. More follow-through.
In-home sessions remove friction, while the app keeps the work connected after the visit ends.
Home-first
Coaching fits the space and schedule you already have.
App-backed
Plan notes and next steps stay visible between sessions.
01
No Commute
Training happens where your week already lives.
02
Matched Plan
Your goals, equipment, schedule, and body context shape the work.
03
Connected Support
App notes and coach messaging keep follow-through visible.